Recommended
- Dr Fuhrman
- Vegan DHA
- iHerb (Great for ordering supplements, even if you're not in the US. Get $10 off your first order of $40 or more, or $5 off smaller orders, if you use coupon code GUH019)
Introduction to Phytochemials
I often mention phytochemicals and antioxidants on this blog. In short: they are the things that make berries and kale and all other fruits and vegetables (and nuts, seeds and beans) so healthy. If you want a better explanation and description of the different kinds of phytochemicals, head over to Energise for Life, which has an excellent Introduction to Phytochemicals (Phytonutrients).
July 19, 2006